Tips included in Cholesterol Not Surged after the Eid Al-fitri

Eidul Fitr feast aka Widths identical with a variety of foods, from chicken to beef rendang curry sauce. Although it is very tempting to be consumed while victory day, you should be careful and not hungry eyes. Curry sauce, beef rendang, and eidul Fitr dishes mostly other can increase cholesterol levels in the body.

Already it's not new that the cereal Widths can increase cholesterol levels. However, you do not need to worry about this. There are a few tips that could carried out so as not to cause a spike in Widths cereal cholesterol levels. Some tips are as follows:

Limit portions

Do not make the moment Widths as the time of revenge after finishing running the fasting in Ramadan. Please be aware that during the Idul Fitri holiday overeating can increase cholesterol levels in your body.

Well, in order to avoid this, you must eat in quantity to taste the alias is not excessive. Start eating gradually and slowly, with a smaller portion and frequency more often. How this is done so that your body can adapt to eating patterns such as readily.

Picky food

Try to ensure that you are not eating too much fatty meat or chicken skin. Both of which can increase the levels of bad cholesterol (LDL) in the body.

It would be better if you choose meat that contains no fat or chicken without the skin to menu Widths you. Then, you can also place the sea fish that contains omega-3 into the menu Widths. Marine fish such as salmon, tuna, anchovies, and sardines can increase the levels of good cholesterol (HDL) that can help lower the levels of bad cholesterol (LDL) in the body.

Select the right how to Cook

How to cook with steamed, boiled, and bake better than fried. Fried foods contain trans fats that can increase the levels of bad cholesterol (LDL) in the body.

However, if forced to fry, use olive oil, canola oil, almond oil, or walnut oil. Remember not to keep frying method using a lot of oil (deep frying). Simply sauteing with healthy oil is still classified as safe.

Vegetable and fruit consumption

Don't forget Your Underwear with a menu of break up the vegetables and buahsebagai source of fiber. In addition to helping launch the digestive tract, vegetable and fruit can also cause effect full longer so you are not consuming food Widths in excess.

To make it more complete, make sure that You combine the above tips by performing the following actions:

Regularly check your cholesterol
    Monitor your intake and diet
    Enjoy life without cigarettes and alcoholic beverages
    Vigorous exercise
    Control the weight and avoid stress
    Monitor your blood pressure
    Complete with the consumption of plant stanol esters.

Therefore, you do not need to worry about cholesterol will be soaring after the Idul Fitri holiday. eidul Fitr Merry

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